Sets x reps
dips 3x10Write the exercise, then sets and reps with an x between them. That line is 3 sets of 10 dips.
Workout log app for iPhone · Private beta
The workout log app you write like a note
Type bench press 3x8 @185 the way you would jot it down. Fully Tuff turns every line into sets, reps, and PRs, and keeps your notes with the work.
Free during beta · TestFlight · Built for iPhone
Type the set. Get the log.
This is the Canvas format. Edit the note on the left and watch it turn into a structured workout on the right.
One exercise per line. Sets x reps, weight after @, # for notes.
Your log
A browser preview of the Canvas format. The app also tracks your PRs and lets you check off each set.
How to log a workout
on the Canvas
Three rules cover the whole format, so it works for any training you track.
Weight after @
bench press 3x8 @185Add the load after an @. That line is 3 sets of 8 on bench press at 185.
# for titles and comments
# Upper Day# grip held upStart a line with # to name the session or leave a comment. It stays with that workout.
Why a notes-style workout log
Most workout apps make you choose an exercise from a database, or fill out a form to create an exercise that's not in the database. The Canvas lets you write the session the way you already would in your phone's notes, and still get structured sets, reps, and PRs.
Most workout apps
- Choose the exercise from a database
- Not in the database? Fill out a form to create it
- Add a set
- Type the reps and weight
- Repeat for every set
The Fully Tuff Canvas
- Type one line: bench press 3x8 @185
- Check off each set as you do it
- Add a # comment when something matters
Your log, then your Coach
The Canvas holds what you did. The Coach tells you what comes next, using your logged work and your Apple Health data.
- Suggestions come from what you actually logged, not a generic program.
- Notes the Coach keeps about goals, preferences, and injuries live on your device. Review, delete, or clear them in Settings.
- Log on the Canvas. Ask the Coach for a second set of eyes.
History you can actually use
Past sessions stay on your iPhone, ready when you need to look back across every kind of training you track. iCloud sync and Cloud Backup keep them safe.
Connect to Apple Health
Sleep, heart rate, energy, body weight, and nutrition sit right next to your training, so you see recovery and work together.
Yours first
Workouts, notes, and Coach memory stay on your iPhone. No ad tracking. No selling your data.
Workout log app questions
Quick answers about logging on the Canvas, the Coach, and your data.
What is a workout log app?
A workout log app is where you record each training session: the exercises, sets, reps, and weight, plus any notes. Over time that record becomes your training history, so you can see what you did last week and pick the next step. Fully Tuff is a workout log app for iPhone that lets you write the session like a note.
How do I log a workout in Fully Tuff?
Open the Canvas and type each exercise on its own line, like bench press 3x8 @185. Sets come before the x, reps after it, and weight goes after @. The Canvas turns each line into sets, reps, and PRs, and you check off each set as you do it.
Can I add notes to a workout?
Yes. Start a line with # to add a title or a comment. A title like # Upper Day or a comment like # grip held up stays with that workout, so the context is there when you look back.
Is Fully Tuff free?
Fully Tuff is free during the private beta. You join on iPhone through TestFlight.
Does Fully Tuff work on Android?
Not yet. Fully Tuff is iPhone only for now, and the private beta runs through TestFlight.
Do I have to use the Coach?
No. You can train with the Canvas alone. Turn the Coach on and its suggestions come from what you actually logged and your Apple Health data.
Does Fully Tuff connect to Apple Health?
Yes. Fully Tuff reads sleep, heart rate, energy, body weight, and nutrition from Apple Health, so recovery sits next to your training.
Where is my workout history stored?
Workouts, notes, and Coach memory stay on your iPhone. iCloud sync and Cloud Backup keep them safe. Fully Tuff has no ad tracking and does not sell your data.
Show up.
Get Tuffer.
Private beta on iPhone via TestFlight. Get early access to the Canvas, the Coach, and the rest of Fully Tuff.
Free during beta · Built for iPhone
